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The Benefits Of One
Ingredients: 100% Whole Grain Wheat.
'Recipes' heading
'Shredded Wheat Is Not Just For Breakfast' heading

20-Minute Streusel
Baked Winter Squash

A bowl of Shredded Wheat is a great way to start off your day, but you can’t live on breakfast alone. Luckily, we have some recipes using Shredded Wheat that are both delicious and good for you.

'20-Minute Streusel Baked Winter Squash' heading

A quick and tasty twist on a traditional German style of baking and pastry making.

'Banana Bran Bread' heading

A simple way to add some fibre to a well-loved dessert.

'Chocolate Popcorn Trail Mix' heading

A seemingly indulgent snack with the benefits of fibre!

'Hot Apples 'n' Cinnamon Shredded Wheat Biscuits' heading

For a warm and flavourful change from your morning bowl of Shredded Wheat.

'Raspberry Almond Parfait' heading

A quick after-dinner dessert or an easy breakfast delight.

'Savoury Meatloaf' heading

The perfect way to boost the fibre in a classic family favourite.

'Shredded Wheat Chicken Parmesan' heading

A surprisingly easy way to enjoy your fibre at dinnertime.

'How Do You Like Your Shredded Wheat?' heading

Find out the benefits
of adding toppings to Shredded Wheat in a fun and interactive
way.

Customize
Your Breakfast

Image of a bowl of Post Shredded Wheat Original Shredded Wheat

A classic favourite
for 100 years.

Original Shredded Wheat Spoon Size

100% whole grain wheat comes bite size.

 
The One Ingredient With The Benefits You Need For A Healthier You!

Wouldn’t it be great if it was easy to understand what was in your food?

The One Ingredient of 100% whole grain wheat in Post Shredded Wheat makes it easy to understand what is in your food, and understanding what is in your food is an important part of what it takes to help you stay healthy.

When we say that Post Shredded Wheat cereal contains only 100% Canadian whole grain wheat, that means it doesn’t have any extras like added salt or sugar.

A healthy diet containing foods high in potassium and low in sodium may reduce the risk of high blood pressure — a risk factor for stroke and heart disease. Post Shredded Wheat cereal is sodium free.

The Benefits of Whole Grains are plentiful!

Post Shredded Wheat is a source of B vitamins, iron, zinc, magnesium and a very high
source of fibre.

See what you get from ONE ingredient with our interactive
Nutritional Information tool.
For more information about BHT, click here.

Sign up for future updates. Find out what it means to have this symbol on Shredded Wheat. Get tools, tips and information about a healthy diet. Learn how reading the label can help you make healthier eating choices. See how Shredded Wheat stacks up against other cereals. Read the latest health and nutrition articles from trusted sources. Shredded Wheat is more than just breakfast. Learn different ways to enjoy and enhance the benefits of your Shredded Wheat. Your favorite cereal comes in 2 formats.