Healthy eating shouldn’t mean depriving yourself. Instead, include great tasting food that’s also good for you – like Shredded Wheat! Here you’ll find tools, articles and information about nutrition that will help you create and maintain a satisfying, healthy diet.
Post Shredded Wheat is now part of the Health Check™ program! Find out why this symbol will help you make healthy food choices.
There’s always new information about nutrition out there. Here, you’ll find articles from trusted sources.
Learn what all that information on the side of the box really means.
See how Post Shredded Wheat stacks up against other cereals.
Wouldn’t it be great if it was easy to understand what was in your food?
The One Ingredient of 100% whole grain wheat in Post Shredded Wheat makes it easy to understand what is in your food, and understanding what is in your food is an important part of what it takes to help you stay healthy.
When we say that Post Shredded Wheat cereal contains only 100% Canadian whole grain wheat, that means it doesn’t have any extras like added salt or sugar.
A healthy diet containing foods high in potassium and low in sodium may reduce the risk of high blood pressure — a risk factor for stroke and heart disease. Post Shredded Wheat cereal is sodium free.
The Benefits of Whole Grains are plentiful!
Post Shredded Wheat is a source of B vitamins, iron, zinc, magnesium and a very high
source of fibre.
See what you get from ONE ingredient with our interactive
Nutritional Information tool.
For more information about BHT, click here.
